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Chart of the Day: Lifestyle Changes for Longevity

Gregory Thomas, Vice President, Portfolio Management Services Feb 19, 2026
Bar chart highlighting the reduction in the risk of death after age 40 when adopting one or more healthy lifestyle changes.

Contents

Today's Chart of the Day from Statista highlights how everyday habits can meaningfully influence longevity, especially after age 40.
 
Staying active stands out as one of the most powerful factors, followed closely by avoiding smoking and maintaining a nourishing diet. Other habits—like getting consistent, restorative sleep, drinking in moderation, and staying socially connected—also contribute positively.
 
What’s most striking is how these habits build on each other: adopting even one healthy change makes a noticeable difference, but combining several creates a far stronger impact.
 
While no single habit guarantees a longer life, a balanced mix of movement, mindful choices, and supportive relationships can significantly tilt the odds in your favor.
Chart of the Day

About the Author

Gregory Thomas, Vice President, Portfolio Management Services
Gregory Thomas, Vice President, Portfolio Management Services

Gregory is an experienced financial manager specializing in investment holdings for individuals, trusts, IRAs, private foundations, and nonprofit organizations across Florida. A Mercy College graduate with a degree in government, he began his career in technology before transitioning to financial management in 2009.

Investments are not a deposit or other obligation of, or guaranteed by, the bank, are not FDIC insured, not insured by any federal government agency, and are subject to investment risks, including possible loss of principal.

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